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Have fun exercising!

So it's summer! (finally) we have been getting great weather here in the UK except for the past week, but apparently the hot weather is coming back soon! I am doing a challenge before i go to Liverpool on 17th August for my 21st birthday which is the 22nd August. I am wanting to loose 6lbs. The only thing you need to start exercising is determination, and it is you that should want to do it, you shouldn't be doing it for anyone else. Just yourself.
Here is a few tips on doing exercising:

  • Headphones are always great if you're doing it yourself, keeps your mind off things, and makes time go a little faster!
  • Make sure you drink plenty of water.
  • Wear comfortable clothes when exercising, put your hair up if you're a girl.
  • If you are running/power walking, try and beat the time you did the last time!
  • It's always nice to have some company with you when achieving your goal!
  • Don't stop straight away once you got your goal, carry on!
  • Try and do at least 30 mins - 1 hour exercise a day!

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