Here is a few tips on doing exercising:
- Headphones are always great if you're doing it yourself, keeps your mind off things, and makes time go a little faster!
- Make sure you drink plenty of water.
- Wear comfortable clothes when exercising, put your hair up if you're a girl.
- If you are running/power walking, try and beat the time you did the last time!
- It's always nice to have some company with you when achieving your goal!
- Don't stop straight away once you got your goal, carry on!
- Try and do at least 30 mins - 1 hour exercise a day!