If you’ve ever experienced erectile dysfunction (ED) it’s likely you’re already aware of how distressing and embarrassing this condition can be. The good news is, there is help at hand, and if your feelings of shame and awkwardness have stopped you from tackling the problem, now is the time to do something about it. The truth is, your ED could be a sign of a serious underlying health issue, so it’s definitely something that shouldn’t be ignored. For help on how you can treat the problem, here are three ways to combat your ED.
1. Use an effective treatment
To overcome your ED, you could try using an effective treatment. For example, sildenafil citrate, which is sold under the brand name Viagra, is a prescription-only medicine that is widely used to treat ED. This particular treatment comes in tablet form and is taken an hour before sex on an empty stomach. It works to increase the flow of blood to the penis, helping you achieve and maintain an erection that is sufficient for sex. You can buy Viagra at your local chemist or from an online pharmacy. To make sure that this is a suitable product for you, you will be asked a few health-related questions beforehand. If you’re interested to learn more about Viagra or the other types of treatments that are available, you should speak to a medical professional.
2. Talk to someone
If your condition is getting you down, you might benefit from talking to someone about it. You could try communicating with your partner and discuss how you’re feeling. Opening up about your ED to your significant other might help you put your concerns into perspective and they may be able to offer you the advice and reassurance you need. This could even bring you closer as a couple.
Alternatively, you could try talking to a trained specialist. Whether you do this alone or you’re accompanied by your partner, you could attend therapy or counselling sessions. During these meetings, you’ll have the opportunity to discuss your sexual and emotional issues in a non-judgemental and confidential environment. Your therapist should be able to give you practical advice and tips on how you can cope better and what you can do to ease your anxiety. While this is not an instant fix, attending sessions over a period of time should begin to have a positive effect on you and your sex life.
3. Make some lifestyle changes
There are some simple lifestyle changes you can make that can combat the symptoms of ED. For example, losing weight, giving up smoking, cutting back on alcohol and exercising regularly are all things that could help significantly improve your ED. Aside from helping with your condition, making changes like this will also vastly improve your overall health and wellbeing.
If you’re unsure which type of ED treatment is best for you, you should speak to your GP for further help and advice.