30 Day Shred - DAY ONE

I really enjoy doing workouts at home and i'm always on and off doing it. This time I've decided to try the 30 Day Shred. I haven't got the DVD but you can watch it on YouTube for free which is what I do! There are 3 levels and you can find your 30 day shred chart on a search engine such as Google. There are few here that you can choose from.

 

I've not long done my first day and oh my god! It was really hard. I watched quick clips of the video yesterday and thought it was going to be a little bit hard but OK, I was wrong! I did struggle but after it I felt good and proud of myself. It's motivated me to stick to plan with Slimming World now too. I've struggled since coming home from Thailand but I really do need to get back into it. I am going to update every 7 days and show you the progress with photos and tell you all how I am feeling.

How do you feel?
The back of both legs are really acheing but that shows it's working. Even after just one 20 minute workout I feel refreshed and I feel determined and motivated. I am ready to get rid of these last few stones now. I'm really looking forward to what my results are going to be at the end.

If you would like to do this challenge with me then just e-mail me; bethmiaelliw@outlook.com