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Tuesday, 15 May 2018

SP Slimming World Plan - What I Eat in a Day

I thought I would start writing these 'what I eat in a day' food diaries as I want to talk more about my Slimming World journey on my blog. I used to talk about it a lot a few years back when I lost a lot of weight. But life happens and gets in the way, unfortunately, I've gained it all back, and I'm on the journey again. I'm feeling really determined this week and yesterday I decided to film and take photos of everything I ate. It ended up being an SP plan, which is your speed and protein food on the plate.

Thursday 10th May 2018

Breakfast
Eggy bread with onions and peppers on top. I also added 1 tbsp of ketchup to add a little extra taste.

Snack
I wouldn't normally have a snack before lunch, but because it's a workday and I have no kids in the house, I was feeling a little peckish and had a hot cup of tea (using skimmed milk as my HA) and 1 HiFi bar.

Lunch
Scrambled egg with spinach. I had sliced apple afterwards.



Snack
Cup of tea and 2 HiFi bars

Tea
Chicken, courgettes, spinach, chopped tomatoes with onions and peppers all mixed and cooked together.



Snack
Mikados and 2 HiFi bars

Total:
HB: x1 Wholemeal bread, x3 HiFi bars
HA: 350 Skimmed milk
Syns: Ketchup, 10 Mikados and 2 HiFi bar = 14.5 syns

You can follow my Slimming World journey over on my Instagram here.


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