4 Top Apps To Support New Mums



Welcoming a new baby into your family is an exciting and stressful time. It’s likely that you’re full of emotions right now, and so it can help to gather a few support tools. For a few nifty apps that are great for new mothers, try taking a look at some of these.

1. Baby Sparks

Using the Baby Sparks app you can get plenty of info on development and milestones, there are 1000+ different activities to discover. Baby Sparks was created by child development professionals, and provides a customized program, to suit the needs of your child. Here you’ll get access to an activity program which includes motor skills, sensory skills, emotional skills, self-care and language. 

Every activity includes videos, and you can search using specific milestones or categories. As your child develops, you’ll want to learn all you can about their journey, and this is the perfect tool to help.

2 . Glow Baby 

With the Glow Baby app, you can monitor and log your baby’s milestones, for a fun way to keep on top of your baby’s health. Using the application you can gain informative tips and plenty of parenting resources to help you on your journey. It’s easy to monitor feeds, pumping sessions, naps and more. With the help of the handy timer you can also track diaper changes, and your baby’s sleep schedule. The app provides plenty of data about your baby’s health, including interactive growth charts.

3. Peanut 

Peanut is an amazing tool which can help mothers to connect with other mothers closeby! Parenting is both a magical and challenging experience, meaning it’s always nice to be part of a rich support network. 

The application invites you to input your interests, and from here Peanut will aim to match you with like-minded mums in your area. For tips, playdates or new friends, Peanut is a fab resource. There are plenty of ways to connect whether through groups, polls or video conversations. Motherhood isn’t always easy, and you’ll often find that advice from other mums will help you to find strength and clarity.

4. Calm

As a new mother, you might not always be getting enough sleep. When you’re sleep deprived, it’s easy to become stressed, which only makes things worse. To support your sleeping routine, the Calm application can help. The app offers sleep stories, sleep meditations, relaxing music and breathing programs. There are activities geared at helping you to sleep, plus activities based on meditation and mindfulness.

Once you get into the habit of using this app, you’ll find that your sleep gradually improves. Whether you’re preparing for a new baby or you’ve already given birth, it’s likely that you’ll want all the sleep you can get!

When you’re expecting a new baby, the key is to prepare yourself as much as possible. Baby shops are your first point of call for the essentials, from cots to clothing and baby safety equipment. To mentally prepare yourself parenting resources are the key, including apps, books or podcasts.

Adopting A More Active Lifestyle: Top Tips For Mums

 If you offered most mums the chance to grant three wishes after rubbing a magic lamp, many would wish for more hours in the day. Running a household, looking after kids, working and trying to find the time to exercise and practice self-care can be challenging, not least during a lockdown. If you’re keen to be more active in the months ahead, here are some top tips to take on board. 

Embrace family-friendly activities

If you’re juggling work with raising kids, time is a luxury. It may not be possible to find an hour or even 20 minutes every day to exercise alone. If you find yourself in this situation, try and introduce family-friendly activities. Get involved with fun home workouts you can follow online, go for long walks together, take your bikes out or exercise in the garden. There are also games and video games that promote physical activity, so you don’t need to worry about being unable to get your bodies moving if the weather is miserable.

Image credit: https://pixabay.com/photos/bicycles-bike-family-outing-6895/

Set a step goal

Mums are often more active than they think, usually because they’re whizzing around the house like a whirlwind tidying, cleaning, cooking, washing and ticking off a host of other jobs and chores. Wearing an activity tracker is a great way to maintain high levels of activity and to increase motivation. Set yourself a daily step goal and get the whole family involved. Wear your watch for a couple of days to see how many steps you usually complete in an average day and then establish a target, which is ambitious but realistic. If you usually do 5,000 steps, for example, try and increase it to 6,000 and then gradually elevate the number as you get fitter. If you have a goal in mind, and everyone is on board, it will be more fun to exercise and go on walks together. 

Seek professional help

If time is of the essence, it’s natural to want to get the most out of every minute. You can use your time wisely by trying intensive activities, which burn a lot of calories in a short amount of time, and pushing yourself with the help of a personal trainer. Many trainers offer virtual one-to-one and group coaching, and you can also follow guided workouts online, which are cheaper and more flexible. Working with a trainer can help you achieve goals faster and you can also benefit from their expertise when it comes to planning healthy meals, fueling your body, recovery and reducing the risk of injury, taking supplements like steel protein and designing sessions that are geared towards your individual goals. Some people might want to lose weight, some may want to tone up or gain muscle mass and others may be looking to reduce stress or improve endurance. 

Picture by https://www.pexels.com/photo/woman-doing-exercise-2011377/

Eliminate bad habits

Many of us are less active than we could be because we have bad habits and we get comfortable with a routine that allows us to be sedentary. If you tend to jump in the car to go down the road to the shop or you drive to see friends who live around the corner, or you always take the escalator or the lift, making simple changes can make a huge difference. Leave the car behind and walk or cycle short distances and take the stairs if you’re on your own and you don’t have a pram or a toddler to worry about. If you work at a desk, take regular breaks to move around and stretch your back, arms and legs every couple of hours. 

Explore the great outdoors

It may be cold and grey outside, but the great outdoors can be a highly effective tonic for mental and physical health. With entertainment options limited at the moment, outdoor exercise is a brilliant way to spend quality time with your children, try new activities and break up the monotony of lockdown days, which seem to blur into one. Encourage your kids to explore and make outdoor pursuits fun. Follow nature trails, look for bugs, flowers and birds, plan a treasure hunt, organise a bike ride or wrap up warm and take a picnic to the beach or the park if the rain stays away for the weekend. 

Picture from https://www.pexels.com/photo/people-walking-1766696/

Most mums have days when they feel like they’re swimming against the tide. Life can get hectic, and even with the best intentions, it can be tough to find time to exercise. If you would love to embrace a more active lifestyle in 2021, there are ways to make hitting targets easier. Hopefully, this guide will get you off to a flying start.