4 Ways To Get More Goodness Into Your Diet


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Everyone needs to be more in tune with how they fuel and support their bodies. Being in optimal health is essential for everyone, but for busy parents, it is vital. Poor nutrition can lead to many health problems, including low energy levels, increased risk of illnesses and poor skin.

However, it can be tricky to make sure you are eating right all the time to give you what you need, so from time to time, you need to step back and address your eating habits to ensure you are getting sufficient nutrients.

These tips can help you to do just that.

Swap To Healthy Treats

It can be all too easy to grab a chocolate bar or a packet of crisps instead of a piece of fruit. While this doesn't do any harm in moderation, it can quickly become a bad habit and contribute to feelings of sluggishness and lethargy. If you are prone to grabbing the unhealthy treats before the healthy ones, simply look at your go-to snack and see how you can make it more nutritious. For example, Eat It Like chocolate bars are packed full of goodness and can help you boost your nutrient intake; for example, dark chocolate bars with mushrooms for added healing properties or even marshmallows, as used by astronauts for relieving nasal pressure particularly helpful if you have a cold. 

Alternatively, make smaller swaps such as replacing one unhealthy snack with seeds, nuts or berries, for example, to build up slowly using foods you can take on the go with you.

Eat Nutrient Dense Foods

Nutrient-dense foods are foods that pack a lot into them. This includes having multiple vitamins and minerals in them, giving you more bang for your buck, so to speak, meaning you need to eat fewer foods to get the same result. So even if you are rushing around, adding one of the foods to a meal or snack can even give you a boost on the go easily. Spinach, kale, blueberries and avocados are some of the best nutrient-dense foods you can eat.

Drink More Water

Water is essentially the ultimate drink whether you like plain water or not. Your body needs water to perform various bodily functions; without it, you become dehydrated, and your body cannot do what it needs to do. While your body can get water from various beverages and foods, drinking enough plain water daily is a must to ensure adequate hydration. If you must add flavouring, make sure it is sugar-free or use fresh fruit to flavour it. And make sure you drink periodically throughout the day, not all at once. This helps your body stay hydrated properly and reduces the risk of things like dry mouth, reduced mental capacity, increased headaches and lethargy.


There are many reasons why people don't get enough nutrients in their bodies, be it food preferences or allergies or simply not eating enough daily. If this applies to you, using vitamin and pineal supplements can offer you a way to get what you need without forcing yourself to eat foods you can't or don't like. While supplements aren't a replacement for a healthy diet, they can support you in getting what you are lacking from your diet.


Getting the proper nutrients is vital to supporting your body and helping you to get through your day and manage everything you have going on. Paying attention to what you eat, reducing processed and sugary foods and drinking more often can be an excellent starting point to building new habits.

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