Slimming World Healthy Extra B List


If you are a Slimming World member you may find this very useful. Whether you are doing the plan from home, online or attending a Slimming World group, it's always great to find out new Healthy Extras. If you are a current member, you may know that the Slimming World has changed, with a brand new sparkly pack and a few healthy extra changes and more. You may realise that soups are no longer on the healthy extra list, this is because some now have a free syn value, and other soups have drastically dropped their syn value. Keep an eye out for them.

Healthy Extra B is your fibre. So the foods include, bread, cereals and more. Make sure you measure these accuratly. If you have less or more than the measurement shown in the list, make sure you syn it by looking in the Syns section of your book or online.

HEALTHY EXTRA 'b' LIST

CEREALS
45g bran flakes
45g fruit-filled wheat biscuits, blueberry/raisin
45g oat bran*
40g porridge oats (unflavoured)
40g puffed wheat*
50g Kellogg’s All-Bran Original
45g Dorset Cereals Simply Delicious Muesli
45g Jordans Natural Muesli No Added Sugar
45g Kellogg’s Wholegrain Wheats & Raisin
45g Weetabix Crunchy Bran
40g Alpen Muesli, No Added Sugar
40g Dorset Cereals Simply Nutty Muesli
40g Kellogg’s All-Bran Golden Crunch 40g Nestlé Bitesize Shredded Wheat*
40g Nestlé Honey Nut Shredded Wheat
40g Nestlé Oat Cheerios, Less Than 5% Sugar*
40g Nestlé Shreddies Original
40g Post Grape Nuts40g Quaker Oat Crisp Cereal40g Weetabix Crispy Minis, Banana / Chocolate Chip / Fruit & Nut2 Nestlé Shredded Wheat*2 Weetabix, Original / Organic / Protein*2 Weetabix, Banana / Chocolate / Golden Syrup2 Weetabix, Additions, all varieties1 sachet Quaker Oat So Simple Big Bowl Porridge, Original*1 sachet Quaker Oat So Simple Gluten Free Porridge, Original*1 sachet Quaker Super Goodness Porridge, all varieties

* Any cereals marked with * have the lowest sugar content

BREAD
60g wholemeal bread (any unsliced loaf)
60g rye bread
1 wholemeal roll (approx 60g)
1 wholemeal pitta bread (approx 60g)
1 gluten-free roll, brown / high fibre white / multiseed (approx 60g)
1 thick slice wholemeal bread (800g sliced loaf)
2 small slices of wholemeal bread (400g sliced loaf)
2 slices (approx 60g) gluten-free bread, brown/high fibre white/ multiseed (small sliced loaf)
1 Hovis wholemeal sliced roll
1 Warburtons gluten-free multiseed sandwich thin
3 slices Kingsmill No Crusts wholemeal bread (400g loaf)

CRISPBREADS AND CEREALS (GRAB AND GO)
3 Finn Crisps Original Rye Round crispbreads
5 Real Foods Corn Things Orginals / Sesame
4 Ryvita Cruncy Rye Breads Cracked Black Pepper / Dark Rye / Original
3 Ryvita Crunchy Rye Breads Multigrain / Sesame / Sweet Onion
2 Ryvita Crunchy Rye Breads Pumpkin Seeds and Oats
2 Ryvita Fruit Crunch
2 Ryvita Crunchy Rye Breads, Dark Rye/Original **
6 Ryvita Rye Cakes, Multigrain
5 Ryvita Rye Cakes, Lightly Salted
2 Nestle Shredded Wheat *
1 Nestle Shredded Wheat and 1 Hi-fi Bar
2 Weetabix *
1 Weetabix and 1 Hi-fi Bar
2 Ryvita Crunchy Rye Breads, Original and 1 Nestle Shredded Wheat

CEREAL BARS
1 Alpen Light Cereal Bar **
2 Alpen Light Cereal Bars
1 Hi-fi bar **
2 Hi-fi bars
1 Kellogg's Special K Chocolate Delight Bar, Dark / Dark and Coconut

NUTS AND SEEDS
20 almonds or 25g flaked
6 brazil nuts
15 cashew nuts
2 level tbsp chia seeds
25 hazelnuts
2 level tbsp flaxseed / linseed
2 level dsp (20g) mixed nuts, chopped
35 unsalted peanuts
11 pecan halves
2 level dsp (20g) pine nuts
40 pistachio nuts
2 level tbsp pumpkin seeds
2 level tbsp sesame seeds
2 level tbsp sunflower seeds
5 walnut halves

DRIED FRUIT
50 apple
60g apricots (approx 7)
50g figs (approx 3)
40g goji berries
65g prunes (approx 8)

CANNED FRUIT
300g apple slices
125g breakfast apricots 
250g pears
(these weights include the juices too!)

COOKED FRUITS
cooked weight
300g cooking apples
250g eating apples
400g fresh apricots
250g blackberries
225g blackcurrants
300g blueberries
275g fresh figs
300g gooseberries
375g peaches
275g pears
325g plums/damsons
250g raspberries
350g redcurrants
500g rhubarb
200g strawberries


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