Ahh, the January detox. The time we make all manner of health promises only to break them within
minutes of waking up on new year’s day. If you’re anything like most, the health habits you don’t keep
have become something of a festive tradition. But, this is one tradition that you could do with breaking
this year.
minutes of waking up on new year’s day. If you’re anything like most, the health habits you don’t keep
have become something of a festive tradition. But, this is one tradition that you could do with breaking
this year.
The thing is, starting the year on a health kick is always a good thing, and not least for shedding
Christmas pounds. Health is more about lifestyle than anything, and getting into habits early is your
best chance at finally bossing body and mind next year.
Christmas pounds. Health is more about lifestyle than anything, and getting into habits early is your
best chance at finally bossing body and mind next year.
If you’re worried about failing all over again, though, fear not, because we have a detox secret that
could be a game-changer this year. It’s just possible that all you need to do to get on top at last is to
plan your healthy January during this pre-Christmas period. That way, your lazy holiday head has a
whole lot less chance at stopping you from getting around to this. And, all you need to do to make it
happen is the following.
could be a game-changer this year. It’s just possible that all you need to do to get on top at last is to
plan your healthy January during this pre-Christmas period. That way, your lazy holiday head has a
whole lot less chance at stopping you from getting around to this. And, all you need to do to make it
happen is the following.
Book exercise classes now
How often have you waited until the pre-Christmas rush to book exercise classes because you knew
there wouldn’t be any spaces? This is the oldest trick in the book, and it’s one you can avoid by
booking classes now. Give that yoga teacher a ring tomorrow, or see about joining that Zumba class
now. It’s still far away enough that you don’t need to think about it, but getting your name on that list
means you can’t just ‘forget’ or let this slide when the January blues start setting in.
there wouldn’t be any spaces? This is the oldest trick in the book, and it’s one you can avoid by
booking classes now. Give that yoga teacher a ring tomorrow, or see about joining that Zumba class
now. It’s still far away enough that you don’t need to think about it, but getting your name on that list
means you can’t just ‘forget’ or let this slide when the January blues start setting in.
Invest in the cause
Investing in your January detox ahead of time is another excellent way to make sure you stick to it,
especially given how tight your funds probably are right now. Scrimping your pennies to
buy yoga clothing or a new smoothie maker is a sure way to commit. You worked so hard to make it
happen alongside all those presents that you just won’t feel right not putting those items to good
January use!
especially given how tight your funds probably are right now. Scrimping your pennies to
buy yoga clothing or a new smoothie maker is a sure way to commit. You worked so hard to make it
happen alongside all those presents that you just won’t feel right not putting those items to good
January use!
Research recipes ahead of time
If your detox is food-based, then researching recipes before Christmas is another must. The festive
season typically involves a whole load of time in the kitchen, after all, and checking out
healthy soup recipes is the last thing you’ll want to be doing when you finally get a chance to put your
feet up. Too often, this can lead to healthy eating plans going out the window. Don’t let it happen by
doing that January research now when you still have the appetite to get excited about the countless
health cookery possibilities on offer.
season typically involves a whole load of time in the kitchen, after all, and checking out
healthy soup recipes is the last thing you’ll want to be doing when you finally get a chance to put your
feet up. Too often, this can lead to healthy eating plans going out the window. Don’t let it happen by
doing that January research now when you still have the appetite to get excited about the countless
health cookery possibilities on offer.
These three tips couldn’t be simpler, but trust us when we say that they’re critical to a successful
January detox at last. Simply set your mind to the task, and you’ll (nearly) be a whole new person by
the time the new year rolls around.
- collaborative post
January detox at last. Simply set your mind to the task, and you’ll (nearly) be a whole new person by
the time the new year rolls around.
- collaborative post
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