As you may know i am on Slimming World and i have lost 1 Stone so far. Along with a loss of 15+ inches.
I have had so many people asking me what i eat and what do i do too loose weight.
Well one - I have changed my food habits.
Two - Stopped snacking on junk (i didn't have alot of junk anyway)
Three- Drank much more (seeing as i hardly drank!)
Four - Move more, Walk more.
It is all about Food Optimising, Suprisingly i eat much more and much healthier on this plan. To get all the details it is best to find your nearest Slimming World group and join there. But i can give tips and my own plans.
As you might notice there will be a lot of repeats in my plans such as Tuna Pasta .. It's cause i love it and i enjoy it!
My healthy A is either Cheese or 200ml of milk (but never have that much)
Healthy B - Brown danish bread.
The mayonnaise i use is the lighter than light mayonnaise from Aldi's (Bramwells) which is only half syn per tbsp!! Shocking i know!!
You can have any kinds of snacks, here are all the FREE snacks (you can have as much as you want!)
- Batchelors pasta , Batchelors LOW FAT super noodles, Eggs, Slimming World Chips, Fruit, Mullerlight, Chicken, Veg, (The rest will be put in another post coming soon Link coming soon)