Yeah, so this week i had gained! But considering i had a bad weekend including a few drinks with friends Saturday night i only put on 1 and a half pounds which i was VERY happy with as i was expecting atleast 3lbs on! I know i can loose all of that this week *i will do it*
With this food plan, try and drink at least 2 liters of water a day! That helps me ALOT i think. Considering i hardly ever drank before, but now i make sure i drink 2 liters a day everyday.
Ideas for snacks which are free -
Chicken, Chips*, Fruit, Mullerlight, Batchelors Pasta, Batchelors Low Fat Super Noodles, Beans.
* Chips, Oven cooked.
* Bread/Toast - Brown bread/Danish bread, two a day max. Other wise 2-3 syns.