(An old photo)
I started the week with good intentions. Until it comes to the weekend. I do wish my group was on a Saturday not a Wednesday evening. I have been thinking of swapping groups but I know I will miss the people in the group I am in at the moment. I feel comfortable there and it's just a like a little family there, we all talk to each other and we all trust each other.
Another old photo.
Last year (blue top). Christmas 2012 (leopard print top) at my heaviest.
I am hopeless at sticking to things. I really need to stop giving into things. I've even tried looking back at old photos before my weight loss journey. It helps me a bit, but give me a chocolate cake in front me and I will eat it ha ha! But I know if I have a very good week, I will push it away. This is the motivation and determination I want. I will do it. I will get back to the weight loss I had. I will get to my target, one day.
I have no advice I just wanted to send some virtual hugs and to tell you to stop beating yourself up over it....
ReplyDeleteI can feel your frustration. This is tough. Okay so I am going to risk sounding a bit vague here because I cant do anything else as a comment. Usually when we struggle to make the changes we need in our lives there is a deeper reason why. It might be something that we feel about ourselves, a fear or response to a particular situation. As a counsellor and hypnotherapist I work with people who struggle to loose weight and it is normally about helping them to connect with those deeper reasons. If that is all a bit vague then I am happy to tell you a bit more but this comment could get a little too long.
ReplyDeleteGood luck with it and be kind to yourself.
Thanks Kristen. I'd love to know a bit more please? My e-mail address is bethmiaelliw@outlook.com
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