How To Feel Your Best At All Times

 Although it is nice to look your best, it is even better to feel your best. Feeling your best is an untouchable and unbeatable feeling, one that is more achievable and sustainable than you might think. Some simple touches and tweaks can make you feel your best self at all times. On that note, here are simple ways to feel your best at all times.


Image by 11417994 from Pixabay 


Wear your best lingerie, even for yourself

What you wear can make you feel amazing. And, that doesn’t just refer to what you wear on the outside. By wearing your favorite underwear, you can feel snug and comfortable all day long. 


No matter if you are looking for comforts or bbw lingerie to suit your needs, wearing your best lingerie will make you feel your best self. 


Smile more

There are so many reasons to smile more. From being proud of yourself to looking forward to the day ahead, always find a reason to smile. It makes you feel good, content, and happy in life.


When you smile more, you will look friendly to others. It could encourage them to start a conversation with you. Having conversations with new people can result in you feeling great. 


Surround yourself with good people

Who you surround yourself with will have a direct impact on your mood. If you surround yourself with lazy or negative people, it will likely rub off on you. It doesn’t necessarily mean that you will be lazy or negative yourself. But, it could result in you not being so positive. 


Thus, surround yourself with like-minded and happy people. You will enjoy your life better and feel your best self.


Fill your body with good food

What you eat can also have a direct impact on your mood and how you feel. You should always eat what you fancy and never restrict yourself, to a limit. 


If you eat bad food all of the time, you might start to not feel your best self. High in sugar and fat foods can make you feel tired and unenergetic. Whereas wholesome and nutritious food can boost your energy and make you feel alert and awake. Sticking to something like a slimming world diet will ensure that you have a balanced diet. 


When you want to treat yourself, make sure you do. Your diet should consist of healthy fats, protein, fiber, and carbohydrates for the most part. Getting your five a day and eating these nutrients in every meal will ensure that you attain the essential vitamins and feel good about yourself. 


Stay hydrated

Speaking of your diet, it is also important to have a sufficient water intake. Lacking water can cause dehydration, which can cause fatigue and a low mood. 


You should aim to drink 8 glasses a day, or more. Having water throughout the day can maintain your energy levels and make you feel good about yourself.


Practice what you love

If you ever feel down or unsatisfied in life, practicing what you love can always make you feel better. 


For instance, if your favorite hobby is to bake cakes, then practicing that every so often will put you in a good mood and make you feel content. The more you do something for yourself, the better you will feel about yourself. 


Re-educate yourself

Sometimes we can lack confidence because we are unsure of certain things. For instance, you might work as a digital marketer after completing a marketing degree. However, that may have been ten years ago and now you lack the knowledge of current trends. Yet, knowing the current trends can make you better at your job. We all know being the best at our job can offer us satisfaction. 


Therefore, you should take your time to re-educate yourself. Learning new things can improve your knowledge and make you be more effective and efficient at work. 


You will be able to offer more, which people will notice and thank/appreciate you for. That feeling of satisfaction will make you feel proud and your best self. 


Get outside

Getting outside and into the fresh air can have an instant impact on how we feel. Simply going for a 30-minute walk over sitting on the sofa and scrolling through your phone can make you feel good about yourself. 


Getting outside can give you time to think, which you might need if you aren’t feeling great about yourself. 


Exercise

Speaking of getting some movement into your day by getting outside, exercise is also another mood booster. Simply performing some gentle exercise or going full force and getting involved with a HIIT class can release endorphins and make you feel great. 


Exercise doesn’t necessarily need to be for the physical benefits, you can (and should) do it for the mental benefits too. 


Get social 

Isolating yourself is sometimes necessary when you have been busy and want some alone time. But, isolating yourself and avoiding the conversation for so long can make you feel lonely. 


Getting social and attending events, days out, and activities with your friends can give you the boost of energy that you need. Remember, surround yourself with the right people that make you feel your best self. Otherwise, you could come away from the socializing feeling worse. 


Put yourself first

Sometimes we just have to be selfish and put ourselves first from time to time. We often do not give ourselves enough self-love and gratitude. Thus, putting yourself first ensures that you do fulfill your self-love and give yourself time to think and focus. 


It could be as simple as saying no to an event so that you get some time alone. If you feel that you haven’t had enough alone time, then ensure to schedule it in otherwise you might experience burnout and not be able to feel your best self.


Put yourself out there

If you ever doubt yourself, then it is helpful to put yourself out there and try something new. 


For instance, if your boss is asking for some additional help at work and you doubt whether or not you will satisfy the task, then just go for it. You never know what are you capable of until you try it. The more you put yourself out there and put yourself outside of your comfort zone, the more confident you will become in yourself. You might find that you are amazing at something that you have always doubted you can do. 


Stop putting things off

If you find yourself putting things off because you feel you lack the time or the expertise, then just do it. Avoiding completing tasks can make your to-do list become so long that you feel overwhelmed. 


If you have the time to fulfill those tasks, then getting on with them is the best answer. 


Stop putting things off and put yourself out there. The more you complain, the more negative of a person you will become. If you get on with it, you can shorten your to-do list and feel more satisfied. 


Plan ahead

You might be someone that lacks planning skills and then when events come around, you are totally unprepared and feel overwhelmed. This can cause unnecessary stress. 


Thus, planning ahead can make you feel your best self as you will be ready and prepared for what is to come. 


Using these tips, you can feel your best self more often. Simply surrounding yourself with the right people, doing things for you, and getting on with things that you doubt yourself in will help you feel more confident and able. 


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