Simple Self Care Steps To Take Before Bed



Self care is one of the core things we should be doing every day to help us feel more relaxed, healthy, and refreshed in our lives. There are so many amazing ways that you can practice self care in your life, and today we want to consider some evening steps that will make you feel renewed and relaxed ready for a good night's sleep. 

Here are some of the things you can do this evening to make yourself feel fresh and wonderful before bed. 

Have a warming bath 

There is nothing better than a warm bath, and especially as we enter the winter season it will warm you to the core and make you melt into your sofa for the evening after. Add a lovely bath bomb or some Epsom salts to help relieve tension in the body and then get ready to wrap up cosy and warm. 

Wear a Dressing Gown

After a relaxing bath, the last thing you want to do is get into a tight pair of jeans and a shirt. That’s why when you get out of the bath you should wrap up in your cosiest dressing gown and make the most of feeling renewed and relaxed. A soft dressing gown will make you feel like you are wrapped up in bed and this will help you to feel chilled out and get you ready for the next part of your pamper session. 

Pamper your skin 

Once you are out of the bath and you have cleansed the skin, it’s time to apply some other products that will renew and rejuvenate. The first of these products is a toner. Use a gentle toner to help balance the pH of the skin and reduce the appearance of your pores. You can then add a serum or oil to help make your skin feel super soft and youthful. Finally, it’s time for you to apply a moisturiser. Try to pick one that has things such as collagen and vitamin e in it because both of these things will do wonders for the skin and help it to feel refreshed and renewed. 

Drink a cup of peppermint tea 

If you are wondering how to get a good night's sleep when you have a busy life and kids running around all over the place, it’s all about calming the body and mind to help you slip into that perfect sleep. Peppermint tea is a herbal tea that is amazing for relaxing the mind and it will help you to unwind from the stresses of the day in no time at all. Drift off in bliss and enjoy a wonderful night of sleep. 

Place hair in a protective style 

The final step to your night time self care routine is to put your hair into a protective style for the evening. It is important to do this because it will help your hair to stay soft and supple and will prevent split ends. The most popular protective hairstyle is a braid, and this will not only protect your hair but it will allow you to wake up with beachy waves in the morning!

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