Monday, 23 March 2015

30 Day Shred DAY 7.

It's been a week since I started the 30 day shred and if i'm honest I haven't tried my best. I did my best actually doing the work outs but I have been struggling with the food part. I am struggling to get back on plan with Slimming World and just eating too much junk but I have to get back on it today. If you didn't know I was going the 30 Day Shred you can read Day 1 here.

Rest Days: 3.

INCHES.
Top Legs -
was; 22" now; 22"

Bottom Legs -
was; 16.5" now; 16"

Thighs -
was; 27.6" now; 26.5"

Hips -
was; 47" now; 46.6"

Waist -
was; 33.5" now; 33.6"

Arms -
was; 13" now; 12.2"

Bum/Lower back -
was; 45" now; 44.5"

As you can see I've lost a tiny bit in some places but not as much as I wanted to but if I carried on eating healthily then I know I could of lost more so it is my own fault. I need to loose everywhere on my body at the moment but the main part I am looking too loose the most is my lower back just above my bum! I really hate how much weight I've put on there! I was only planning to have 1 rest day but I had my 1st rest day when I wasn't well at all, the 2nd rest day I had to get ready for work all day so I didn't have time and my 3rd rest day we had a family day out and came back late. I will come back next Monday on my results again and hoping I've lost a lot more.

Next Weeks Goal - Loose more inches in every single place. Would be happy with an inch off in every area stated above. Cut out the junk. Eat more healthily.

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Life as Mum is written by Beth, who lives with her partner and three children in a small village in North Wales. Life as Mum started back in 2012 to document their family life and adventures. She now covers various topics that relate to their family life. Click here to read more.
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