If i'm honest I have struggled and I haven't done all that great. I had weigh-in at Slimming World on Wednesday evening and I lost only 1lbs which isn't bad I know, atleast it's a lost right? I think I need to try harder and since Thursday I have found it very difficult. My body isn't itself, I feel really different and I don't know why. So trying to stick to plan and coping with aches, pains and everything else that's going on is quite a struggle right now, so I will take my time to get back onto it but today (Sunday) I am putting my head down and doing it. I have done a meal plan for the week now so if I stick to it I should have a big loss the following Wednesday, so I am hoping for a small loss this Wednesday coming.
W E I G H TStart Weight - 17stone 3.5lbs.
Current Weight - 15stone 0.5lbs.
Gained//Lost This Week - -1lbs
Total Loss So Far - 2stone 3lbs.
I N C H E S
Waist - 35.6"
Hips - 46.7"
Top Legs - 24.5"
Bottom Legs - 15"
Thighs - 26.2"
Arms - 12.6"
Bum - 44.5"
S I Z E
Started; Size 20/22 tops and trousers.
Current; Size 16 in tops and in some trousers, depends where i shop.
You can check out my previous measurements on last weeks post here.
LAST WEEKS GOALS # Eat more speed foods such as fruit. ✗
# Drink green tea before bed every night or atleast 5 out 7 nights. ✗
# Cut portion size.
# Stick to SW meals.
# Try Success Express/SP Plan atleast 2 or 3 days. ✗
# Stop snacking and snack on the right things. ✗
# NO Chocolate at all ✗
# Loose what i gained ✗
# Stop snacking on the kids leftovers on the plate. ✗
# Stop giving in to the wrong foods. ✗
# Drink more
As you can see I truly failed on most of last weeks goals. Although I didn't snack much on the kids leftovers. I only had 2 chocolate bars which I think was better than what I have been and I was ok most days with snacking but when I did snack it was snacking on the wrong things.
THIS WEEKS GOALS
# Eat more speed foods.
# Walk more.
# Drink more.
# Eat no chocolate at all.
# Stop giving into the wrong foods.
# Stop snacking leftovers, all together.
# No eating after 9pm.
# Try SP Place for 2-3 days.
# Loose a pound.
After this week not being 100% I am just hoping for a small loss and I think I will be happy with a pound loss this week. We will wait and see.